Why walk for 15 minutes

Regular fast walking can help you in many ways. It helps you control many health problems, including heart disease, obesity, hypertension and type 2 diabetes, strengthening your bones and muscles, improving your mood, protecting your balance, and providing many effective and easy-to-use effects on your body. Do it.

This report mentions 15 benefits of 15 minutes walk.

• Immediately gives happiness

Walk in your day or life, or you feel depressed. This will instantly improve your mood - especially if you walk outside. Walking through depression or depression. According to a study published in the Archives of Internal Medicine, the symptoms of people who have suffered from depression have diminished like those of drug users. In fact, 60 to 70 percent of the walks of the walk will not seem to cause you any more depression. A follow-up study found, "The improvement in mood caused by the walk is more permanent than the effects of drugs."

• Creates creativity

Ideas on the head are not coming? Then walk When you need a solution to work or inspiration for your novel, walking can provide you with the creativity of creativeism. A recent study published in Frontiers in Neuroscience revealed that moving convergent and divergent improve both creative thinking. So walk on the development of creativity.

• Removes allergy

Are you feeling embarrassed because of sneezing, nose-stop, itching or water from the eyes? Then you can walk. According to a Thai study, walking or running (even for 15 minutes) sneeze, itching, congestion and queen noise can reduce by 70 percent.

• Maximize the metabolism

Metabolic syndrome (the combination of increased blood pressure / cholesterol, high blood sugar and obese stomach) is a side effect of sedentary lifestyle or inactive lifestyle. It may indicate diabetes, heart disease and even premature death. But for the disease of modern age we have the ancient healing system. According to a study published in the circulation, "Any cardio-exercise such as walking can prevent metabolic syndrome and may even reduce the damage." But rapid expansion of metabolism or metabolism is the key. Walk fast and slow without walking lazy.

• Increases life expectancy

Do you want to extend your life? Then walk Studies have shown that you can add up to seven years of life by exercising every day - whatever your weight is. Anyone who walks with these extra years will be happy. Other studies have found that people who exercise exercise feel that they feel relatively happier and more enthusiastic and are passionate about the future.

• Save money

Fitness can be expensive. Money for Jim's membership, home-based equipment and workout clothing and shoe is required. But this is not necessary if you walk - even shoes are optional! Walking is a great benefit to health, and reduces the cost of healthcare.

• Keeps youth

Walking is the source of youth, but literally you have to walk regularly to maintain your youth. According to a study published in the Peer-Review Scientific Journal, PLOS, "Not only do they show young age, they are also young at the cellular level." Scientists have discovered that cardiovascular extracurrence like a walk protects or increases its stability to the telomere. The telomere is part of our DNA which decreases with being older.

• Helps deep sleep

Sleeping eight hours a day is one of the most important things for your health. Lively and speedy walking will help you to sleep better, so you will not have to sleep and sleep will be gone. From the meta-analysis of sleep related studies, it is known that the quality of slip of the regular handlers is much longer and better. Walking can also help in people suffering from insomnia, it reduces their sleeping nights.

• Removes stress

Many people swim in Streis pond every day, which adversely affect their mental and physical health. But science says that walking is one of the fastest and most effective ways to overcome stress or stress. According to a study published in The American Journal of Cardiology, 'Walking Stress Hormone Cleanses Cortisol and Helps Stop Worrying in the Heart.'

• Stimulates merit

Walking is good for your body, as well as for your brain or merit. It benefits all around the brain, for example - memory, intelligence, learning and study. Walking increases the capacity of the brain. It protects your brain from cognitive diseases such as Alzheimer's disease and dementia.