The food that will stop forty-four moves

Age is just a number. This will work as an incentive to increase your self-confidence. But changes in the body and mind of stemina are seen as the age increases. So those who have reached 40, should take care of their body and mind. One study found that 40 men's male sexual hormone testosterone decreased by 1 percent every year after crossing. It has a tendency to change mood chances, loss of weight, decrease of sex, and weakness. But there is nothing to panic in. Nutritionists say that certain foods should be eaten regularly at this age. Find out the list of these foods:

Watermelon: Many men talk about sex deficiency when 40 crossed. Watermelon is a very beneficial result in this case. It contains citruline-rich amino acids, which increase blood flow to the body, improves sex.

Garlic: It has been found in the study that after playing the regular garlic after age of 40, the nano-placenta was stopped in the blood vessels. Garlic keeps the heart healthy, improves sexuality.

Fig: Fig is considered to be very good fruit for sex. The fruit contains a lot of vitamins, minerals, amino acids, so this fruit is said to cure sexual inactivity.

Bean: A lot of protein-rich vegetables are very useful for men in the 40's. It contains 8 important amino acids. So, with age, men should eat regular beans.

Yogurt: If you are a 40-odd male, do not forget to eat regular yogurt. It contains plenty of fructose and calcium, which removes bone diseases osteoporosis. It is also beneficial to reduce high blood pressure, reduce weight and maintain skin elasticity.

Cereal: You should eat 40-odd flour, flour-free food grains, eat regular meals. It contains fiber, protein, vitamins and minerals. Cholesterol, blood pressure, blood sugar, these cereals play a good role in weight control. These foods are also beneficial to keep digestion and improve digestion.

Palanquin spinach: Not only for women, for 40 Perunai men, Palang spin is very useful. This leaflet prevents diabetes and bone diseases. This is also good for hair and skin.

Green Tea: Drinking regular green tea reduces the risk of blood pressure, heart disease and stroke. Studies show that forty-five men in China who drink green regularly, they have less prostate cancer.

Brinjal: There are 13 fenologic acids in purple. These vegetables are quite beneficial to increase the immune system and reduce age-related strains.

Dark chocolate: Dark chocolate suppresses many diseases of the body, including heart disease, cholesterol problems. If you have to eat chocolate then if you get older then eat dark chocolate.

Broccoli: It is important to eat frothy foods all the time when age 40 is passed. Broccoli is a vegetable that contains lots of Fitamine, calcium and iron. It plays a role in the prevention of bone diseases osteoarthritis, diabetes, cancer.

Milk: Protein, vitamins, mineral rich milk, milk. Therefore, not only for the children, adults should also drink regularly if the age increases. Keeps the bone and the teeth in force.

References: Times of India