What Really Happens When We Fast?steemCreated with Sketch.

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This video explains the many health benefits of fasting so well that we couldn't help but share it with our readers. 

The public is still not aware of many of these benefits. If they are aware of these benefits and follow the steps prescribed here they could await many chronic diseases and even some critical illnesses and lead a healthy life. 

Watch the video. You will be glad you did. 

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