Stop and breathe: police staff offered meditation lessons | UK news | The GuardiansteemCreated with Sketch.

in #dlike4 years ago (edited)

Research into meditation across the world is increasingly proving its effectiveness in handling stress and anxiety and increasing resilience, which in return improves wellbeing and workplace performance. 

Armed with this knowledge, progressively more and more employers are adopting it as a fitness tool for their employees. 

After a randomized controlled trial of more than 600 officers and staff of the police force in Avon and Somerset, Bedfordshire, Cambridgeshire, Hertfordshire and South Wales showed positive results, meditation lessons are now being made available to all 200,000 police staff in England and Wales. 

Has your employer incorporated meditation in your workplace? Please feel free to comment. 


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