Here's why you need to increase your fruit, vegetable intake - Eat your fruits and veggies to avoid strokes | The Economic Times
Here's another reason for you to gorge on fruits and veggies. A new study has claimed that insufficient consumption of fruit and vegetable may account for millions of death from heart disease and strokes each year.The study presented at the meeting 'Nutrition 2019' in the Baltimore Convention Center, estimated that roughly 1 in 7 cardiovascular deaths could be attributed to not eating enough fruit and 1 in 12 cardiovascular deaths could be attributed to not eating enough vegetables. Eat your fruits and veggies to avoid strokes
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