RE: Should you eat Dairy products? Part 2 – Quality of the milk
Amazing! I clicked on this just to see if you would talk about A1 and A2, and you talked about everything, including grass fed and pasteurization in the last post. I like my milk fermented with yogurt cultures, but that's not strictly a milk subject. Fermentation is a large subject.
I learned recently that goat's milk has a decent amount of caprylic acid, excellent for fast ketones. Have you ever had goat's milk butter? I haven't. I'm thinking of making some so I can make goat ghee.
Yes, activator X is vitamin K2.
K1 comes from leafy greens.
This is a great post. Thank you.