Why Salmon The Best For Keto Diet

lasi (40)in #diet • 6 years ago (edited)

Hi Guys!

Today I want to talk you about the best keto meals - Salmon.In useful salmon, a lot of nutritious protein and so-called "good" fat and omega 3. A total of 100 grams of this useful fish provide a person with a daily rate of vitamin D. Salmon - is not the only natural product with such a serious application. The same 100 grams of wild redfish contain half the daily rate of vitamin B12, niacin, selenium, vitamin B6, and magnesium.
You can eat salmon on dinner and not afraid.

I cooking salmon twice or third per week.
Yeah, I adore salmon!
Yesterday I cooked Broled Salmon on my keto dinner.

I want to share with you this simple but so tasty recipe.

Ingredients

3 (3-oz.) salmon fillets

1 teasp. mustard

2 cloves garlic, finely minced

2 tsp. fresh thyme leaves, chopped (if you like)

Juice of 1/2 lemon

Salt

Freshly ground black pepper

Directions

Heat broiler and line a baking sheet with parchment. In a small bowl, mix together mustard, garlic, thyme and lemon juice and season with salt and pepper. Spread mixture all over salmon fillets and broil, 7 to 8 minutes.

#food #recipe #fish #steemgigs