Everybody let's go dancing now

What if the sport were replaced by a salsa dance for example ?

It is one of the best exercises beneficial to the body, helping to reduce weight and increase muscle mass and contribute to agility and increase the softness of the body.

Dancing contributes to the regeneration of body energy 
gives absolute vitality
slim thighs 
works on the development of muscle

 gives a distinctive form of the buttocks  activates blood circulation and raises the proportion of adrenaline hormone in the body

It also helps reduce stress , gives a high sense of happiness and confidence, develops a person's ability to communicate with his body, and improves his temperament and psychology.

Scientists have discovered the importance of belly  dance .his great role in the ability to slim the waist and abdomen
 enjoy a strong health
 especially in the fight against diabetes, because it is known that the greater the waistline the higher the risk of diabetes

In particular, belly dancing helps to ease the process of delivery. The pregnant woman should not move away from dancing in any way. This helps the fetus move properly, in preparation for normal birth position and flexibility in the pelvic area. Doctors recommend three hours Weekly Dance

Dance therapy has become a form of artistic expression therapy. This method of treatment is based on the idea of ​​a close link between movement and feelings. It has an effective effect in treating many mental and physical diseases, from chronic pain to the most severe forms of mental illness .

In order to succeed in dance therapy, the patient must be prepared to undergo this treatment .The therapist should monitor the patient's response to the treatment and also check whether the treatment is appropriate or not

For example, dance therapy is used to improve the emotional expression of schizophrenic patients, while it is used in autistic patients to improve their ability to send spontaneous verbal responses, which are of great importance in short conversations