Short and intensive cycling training + B'day BBQ
Today I did an intensive training at the cycling track. There were some short and some longer sprints on the programme. This can very well be seen in the next screenshot:
In the end we also did a longer block at a higher speed (just below 40 km/h), which can also be seen in the picture above.
The full stats can be found below:
Later today I'm celebrating my Birthday - which is tomorrow - with my family. Since the weather is still pretty good, we decided to enjoy a barbecue meal once more. Looking forward to it!
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