Write yourself a compassionate letter | digital illustration
Apparently, you can train yourself to respond with compassion to your own flaws and misgivings by writing yourself a kind letter each day for one week, with the result of less depression and greater happiness for months afterwards.
This illustration is part of a series I'm creating for a coaching client for their infographics based on information from the Greater Good Science Centre about interesting practices for a meaningful life.
I love the colour palette! As always, I use Procreate app on iPad Pro with Apple Pencil to create my illustrations (sometimes with touch-ups in Adobe Photoshop—in this case, I added the background and shadows in PS).
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Nice exercise. I've never tried it but I can see that it would work. Nice job on the graphic!
Thanks heaps!
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