5 Surprising Benefits of Cork Fish for Health
- Muscle formation and growth
Cork fish contains a higher protein content than the levels of protein found in catfish and carp or tilapia. From 100 grams of cork fish you can get 25.2 grams of protein. Try to compare with the protein content for 100 grams found in chickens that are only 18.2 grams, in beef only 18.8 grams, and eggs that are only 12.8 grams. High protein content will benefit you because it will help a lot in the process of forming muscle in your body.
- Accelerate wound healing
Many cork fish meat contains very high levels of albumin. You need to know, albumin is one type of protein that is very important in the healing process of wounds on your body.
- Maintain fluid balance in the body
The albumin substance also serves to maintain fluid balance in the body. If the condition of the fluid in your body decreases, the protein that enters your body will break down so that it cannot function normally. The normal content of albumin in the body reaches 60%.
- Improve poor nutrition
The benefits of cork fish can also improve malnutrition which is experienced by many infants, toddlers, children and pregnant women. In just 100 grams of cork, it is very sufficient to meet various nutritional needs that are very important for health, especially for babies.
- Healthy for digestion
Cork fish has a softer meat structure, so you don't have to worry about digestion. This is because cork fish has collagen protein which is lower than the level of protein contained in meat. Cork fish only has 3% to 5% of the total protein content of collagen
always I give cork fish to my little son
