Techniques to feel good in the face of crises and covid-19
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Introduction
We are crossing a few days full of anguish, worries, tragedies and chaos in general.
It is not new news what is happening in the world with the virus crown, the falls of the stock markets, the crises in different countries, and our own internal crisis on Steemit.com.
But this post is not about that, I am going to talk to you about simple and practical methods that will help you overcome all these circumstances; Best of all, they are free, easy, and require a few minutes of your time.
So let's get started, keep reading:
1 - Keep mind busy
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The first thing you should try is to keep your mind on something. It will seem very easy but the truth is that most people find it very complicated, this is because we waste time focusing on what to do (and the very fact of thinking about this already has us busy, but not in a healthy way in my opinion ) and what I propose is:
- Read a book
- Exercise
- See people walk and imagine what their life is like
- Write a poem and invent a melody
- Clean your home
- etc
The idea is that you have your mind busy, practicing a hobby or whatever you want, because a busy mind is less willing to deal with viruses, anxieties and problems.
2 - Meditation and relaxation
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It is simple, first of all to locate yourself in a calm, peaceful environment, away from any noise or interference. Turn off your phone and leave instructions not to be disturbed.
This will help you to focus, to put away all those thoughts that can overwhelm you and to feel better. Practicing Yoga is very healthy in these cases.
A positive exercise is to close your eyes, breathe slowly and deeply to visualize all your loved ones healthy, happy and full of life, this generates serotonin in your body and will give you a feeling that everything is fine, with the addition that you can almost immediately notice the improvement.
If you like you can do it with your eyes open, concentrating on the candle flame, it is very relaxing and purifying. I have experienced it and I have had great ideas for my life. The idea for this post came to me using this method.
This is just science, we are inducing our brains to have positive images and thoughts.
Some people call it Positive Yoga or Laughter Yoga, I share it with you so that you can support it in these difficult times.
3 - Healthy nutrition
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In order to overcome crises, after identifying them, eating properly is essential for you to overcome these problems.
It is important that you make the 3 meals (breakfast, lunch and dinner), in a balanced way.
You need to eat fruits for breakfast, protein and carbohydrates for lunch and something light for dinner so that you can get a restful rest. It is a good idea to consult a specialist or your doctor to have specific indications for your case.
If you follow all these recommendations, you will surely feel better, happier and more distant from all the problems that overwhelm you.
And how do you go about overcoming these crises?
¡See you on my next post!
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Hi buddy
I've heard that orinoco doesnt accept deposits of steem any more? Did they announce why they made such a dramatic change?
I wonder how do you cash out your steem in current days.
check out this post by @achim03:
https://steemit.com/hive-175254/@achim03/how-to-exchange-steem-or-hive-into-bolivares
Cheers, Piotr
good @crypto.piotr at the time of writing this answer @orinoco continues to change steem for our local currency, also the @rutablockchain people offer the service of exchanging steem and hive for bolivars, I leave you the catch that proves it (at least @orinoco (although it offers a ridiculous rate in which we lose a lot of money), but since it is one of the most popular and fastest exchanges, they take advantage of that, since currently very few people are exchanging Steem for our local currency (bolivars).
Hola @reinaldoverdu ¿Qué tal todo? nosotros aprovechamos la confianza que tenemos dentro de la comunidad Steem y trabajamos a velocidad de colibrí para tomar decisiones rápidas que nos permiten proteger nuestra estructura y a nuestros usuarios. En medio del bloqueo que presentó el Steem en todas las exchanges, decidimos no dejar sola a la comunidad que usa esta moneda asumiendo todos los riesgos. Por otra parte te contamos que el Steem ya tiene un precio competitivo en nuestra plataforma y podrás hacer tus cambios con normalidad.
Hi! @ crypto.piotr How about everything? Actually we only disabled it for a few hours, since no exchange was accepting it, but you can now carry out your operations in steem with us with the security and speed that characterizes us.
Greetings friend @reinaldoverdu.
Excellent tips to lead a calmer life and achieve a better mental and physical state.
These techniques don't just apply in case of crisis. I think we should implement them in each day of our lives.
Your friend, Juan.
Indeed, we have to use it every day to feel better, but the reality is that these help us to focus, specially on this days of crisis. What do you think?.
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Some great advice here. We all need to stay active, healthy, positive and help each other. Thanks for sharing and stay safe.
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A busy and relaxed mind is one that could forget any issue as fast as possible.
Resteemed already :) Upvote on the way
@tipu curate
Upvoted 👌 (Mana: 10/15 - need recharge?)
Hi @reinaldoverdu
It's so hard not to become depressed because of this topic. I'm sure you guys (in Venezuela) must be quite terrified as well. However at the same time - with current low oil prices and china struggling financially - perhaps it will be time for Maduro dictatorship to be over. Without money from China he may not afford to pay army. And without army he will be in serious trouble.
Wouldn't you agree?
Very true. Luckily we've steemit and tons of dramma unfolding here to keep us occupied lol
ps. I'm aware that I receive email from you. I will try to get back to it ASAP.
Inspiring read. Upvoted already :)
Yours, Piotr
You have shared excellent tips that could really help us get our minds away from the current troubles posed by the virus, it is really helpful.
Hello @reinaldoverdu
What a great proposal you brought.
Simple, free of charge and easily executable by all.
Most people focus on going deeper into the problems, when the reality is that there are so many things we cannot solve.
And the best thing would be to focus on us, our health.
Breathing is essential in everything. People don't know its power, that's why they despise it.
Good tools you have presented.
Thank you for sharing them.