Reaping of blueberries

Hi #steemians: This is my entry in food photography sponsored by @juliank.
During vacation from school, we need to have a bonding with our siblings because time is very important to them not only the material that we can give to them.

The above photo is my friend in Norway during the vacation of her daughter, they decided to go somewhere to pick some blueberries together with their friends in their place.

With their friends

Blueberries are sweet, nutritious and popular superfood because they are low in calories. We can also used this fruit for medicinal purposes with the leaves and roots. They are native from North America and as a matter of fact; they are the no.1 producer. This fruits is being called as " king of anti oxidant food".

The benefits that we can get from blueberries:

1. High in nutrients
2. Great source of anti -oxidant
3. Reduce DNA damage
4. Protect us from bad cholesterol
5. Help to lower blood pressure
6. Prevent heart disease
7. Help maintain brain function
8. Has anti diabetic effect
9. Help fight urinary tract infection
10. Help reduce damage cell

About the benefits: I just researched it.

That all about my food photography sponsored by @juliank. This platform really help us minnow #steemian to uplift our reputation in this community.

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