Roasted garlic - a 'boon' for men, to know '5 benefits'

Garlic is known to everyone. Housewives use garlic to cook vegetables or pulses during cooking. Garlic sauce is also made. Eating garlic strengthens the heart. In addition, it has many medicinal properties, which can help maintain good health. Garlic that is effective on many diseases is very beneficial for men. Let us know what are the benefits of eating garlic.

1. Men's Sex Life
   Garlic has the virtue of increasing testosterone hormone. These hormones improve men's sex life. Sex power increases. A study has found that men who eat garlic are more attracted to women.

2. Strength of the heart
   Garlic contains omega-3 fatty acids. It strengthens the heart. Decreases the chance of heart attack.

3. Cold, cough, fever
   Eating garlic relieves colds, coughs and fever. Garlic has antibiotic, antiviral and antifungal properties. These viral illnesses stay away. For this you can roast garlic a bit and eat it.

4. Fitness
   If you want to keep your fitness good, eat a garlic clove empty every morning and then drink a small glass of water. In a few days you will notice the difference. This will make you active throughout the day and also strengthen your fitness.

5. Digestion
   Garlic is a medicinal ingredient for increasing digestion. Because garlic contains a lot of fiber. Which increases digestion.