You are viewing a single comment's thread from:RE: There is always someone keeping working out (part 35)(Original) /总有一个比你忙,比你穷,比你老的人在健身(三十五)View the full contexttechlee (54)in #cn • 7 years ago 腹肌轮每天多少组合适?
如果只用腹肌轮的话,就每天做5组吧,每组尽量完成次数;但我建议练腹肌还是不要只用腹肌轮,可以多做点卷腹!