❇️ AUTOPHAGY: DOING A QUICK 24 HOUR WATER FAST!

in #charlesfuchs6 months ago

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This should be pretty easy for me to do... I like to do these type of water fast couple times a week. 📆

This is a good way to reset your body almost instantly. I recommend that everyone do this once a week and let your body heal up. 🧖‍♂️

There is something called "Autophagy" which I practiced for over 7+ years. So what the hell is it? 🤷‍♂️

Autophagy is the body's way of cleaning out damaged cells, in order to regenerate newer, and healthier cells.

(People should look this up on Google)

One can accomplish this by doing intermittent or water fasting everyday. Yes, this is the true "fountain of youth" secret that many people are looking for.

Who would of thought that this can be accomplished by just not eating all the damn time. 🤣

Well anyways, I got to get back on the grind and drink this damn water... I'll see you guys tomorrow. 😉

Keep On STACKIN! 😎

~ Charles Fuchs

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Distilled is even better.

The best water to strip everything out 😬😀

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So you’re only drinking water for 24 hours? No food or any other liquids?

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Yeah, pretty easy to do... I already Intermittent fast for 20+ a day for years 😂

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We have different definitions of easy 😂.

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I’ve been doing a 16:8 fast. So far I’ve handled it well!💜

I am not sure I can do 24 hours with only water. I have done it but coffee helps me along the way!

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I've tried doing different types of intermittent fasts before like eating all your calories in one sitting or only eating between 12-8pm but i may give this a try aswell so i manage.

What’s up man! Didn’t know this qualifies for Sports Talk 😂

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