Sports, my experience with these.
Sports are amazing, but they also require effort and perseverance. I've exercised, played soccer, and cycled, and I can say they're amazing sports.
They help us improve our stamina, our health, and our emotional state. I exercised for six months and noticed the change. Unfortunately, I had to stop due to lack of time, but I can say that if I had the time, I would do it again, because every time I did, I felt amazing.
https://pixabay.com/es/photos/gimnasio-equipo-pesos-m%C3%A1quinas-91849/
As I mentioned, I played a lot of soccer with my friends and had a great time every afternoon, learning a lot. I often ran out of breath chasing the ball, and other times I couldn't walk because of the pain in my legs. I remember one time when my team and I won a game, and I crashed into a rock in excitement. I'll never forget it. What I do know is that soccer is fantastic; it's one of those sports that takes the stress out of the day and makes you have fun.
https://pixabay.com/es/photos/hombre-amigos-equipo-7114784/
Besides soccer, I also ride a lot of bikes. You know what I mean? Since I have to commute every day to get to my destination, I can say it's my current sport. I ride more than 10 kilometers a day, and I can say that I used to arrive drenched in sweat, but now I don't even sweat and I barely notice the fatigue. This sport really exercises my legs. Yes, sometimes they get very tired, but this helps them a lot, and it's helped me too, as it helps me get to my destination faster.
https://pixabay.com/es/photos/hombre-montando-ciclismo-bicicleta-8046025/
Sports can change a lot. I love them because they're incredible, happy moments with friends, seeing the things around us, and exercising to improve our health. That's what sports are: something incredible, something fascinating.
In short, exercise is something we should all do, but hey, everyone does what they can. For now, I'm happy with my bike rides; if it's true, even if they're just to get to my destination, it's exercise. Friends, I made this post for a contest. Here's the link if you want to enter.
Contest - week 14 - “Let's talk about a sport” and winner week 13
Remember friends, sport is an adventure, an excitement, an opportunity to improve our health and, above all, an unforgettable experience. See you soon, friends.
This post was translated from Spanish to English using Google Translate.
https://translate.google.com/?hl=es
The photos in this post are from Pixabay, to add a touch of color to my post.
Hi @geantech, reading your post I can see that you did team sport, power sport but isn’t our whole life is also sport? We walk, sometimes we have to run when we are late to any appointment, we take stairs, I usually go from ground floor to fifth floor by foot every morning but also one a day from ground floor to 12th floor this is already may daily exercise. That is why we have sport on daily basis and do not need to have power sport.
0.00 SBD,
0.07 STEEM,
0.07 SP
Once, talking to an athlete's doctor, he told me that walking at work is not considered exercise, since it is done under stress, and that causes other neurotransmitters to be released, different from those produced when we walk or exercise for the pleasure of doing them.
0.00 SBD,
0.01 STEEM,
0.01 SP
I disagree with that. While walking to work can involve different paths and beautiful nature. I always enjoy the change of nature, for example now when you walk through the piles of dry leaves, I recall my childhood and that already gives me endorphines. Often we can see squirrels climbing hte trees or hiding nuts. I also love spring with such sweet and different from each other smell of blossom and flowers. I love winter with its white snow carpet and this crunchy sound of fresh snow. Of course, it is only possible when people look around and listen to the sounds around us, but I see many who just walk with large ear-phones and only looking at the mobile phone display, in such case I agree that walking is just walking.
0.00 SBD,
0.07 STEEM,
0.07 SP
It is that last part that I refer to. It is not just the fact of walking in a pleasant way to work; we know that endorphins are a stimulus. It is walking under stress, with the thought that you must do this and that, with a quick, clumsy step if you will. Producing adrenaline, instead of helping you, consumes your life more. It is this type of walking that my friend was referring to.
Wow, buddy, this is very interesting. I'm glad to hear it. Sometimes we spend the whole day walking and running, and that's not exercise, since we're doing it under stress, as you mentioned in your comment.
Friend, thanks for the support, you have a very good opinion about sports.
Welcome to the contest. I'm glad that you practice sports, it's good to be so versatile that you can practice several although with difficulties.
Cycling is something that many take up nowadays, I think it's great, and I congratulate you.
I'm surprised that, being an athlete, you haven't posted your own photos of your sports activities.
You should correct two things in your post:
The photos that you have placed in your publication, for each one you must place the link from where you took them.
You must read the rules of the labels to place carefully, there are three main labels; then you should not put "contest" in the tags, this is only for those who promote a contest, and you only participate in it.
Thanks for accepting the suggestions.
Thanks, my friend. I'll apply the suggestions immediately. Thanks for the advice. We're here to learn from each other and do things right.
😊😃
Dude, I've already edited my post to correct the mistakes.
Thank you very much, excellent!
You're welcome, friend, thanks.