How cardamom is beneficial for us

Health benefits of cardamom
All of you must have heard the name of cardamom, because the use of spices in different ways has been plentiful in different regions throughout our India. Cardamom is also one of those spices. Which is amazing in aroma and adds to the taste of our food. There are usually two types of cardamom. One is black cardamom, which we also call big cardamom, and the other is green cardamom. We use both these cardamoms to enhance the taste of food, but most of the people might not even know that this small cardamom is very beneficial from our health point of view. Many medicinal properties are present inside it. The elements found inside it are calcium, phosphorus, iron, carbohydrates, potassium, magnesium, and abundant fiber, which is very beneficial for our health.
Due to the abundance of fiber, magnesium and potassium inside cardamom, it helps in keeping the blood circulation of our body balanced. Cardamom has anti-inflammatory properties. Which are capable of fighting cancer that occurs in the mouth. Many serious diseases can be avoided by using it continuously. By using it, it is beneficial in the problem of gas, loss of appetite, benefit in problems related to the digestive system, in problems like bad breath, vomiting, in weight loss. Cardamom should be consumed only two to three times a day. Consumption can harm our body. That is, only half to one gram of cardamom should be used in 1 day.
Let us know in detail about the benefits of cardamom-

1. Improvement in digestion – Due to today’s hectic lifestyle and wrong way of eating, or simply say that nowadays the trend of fast food has increased a lot, due to that stomach related problems have become quite common. . By doing home remedies for these problems, we can keep ourselves away from English medicines to a great extent. For this, after eating a cardamom, if we drink a little lukewarm water after eating a cardamom, then problems like constipation, indigestion or gas can be relieved to a great extent, if we include it in our diet daily, then the problems related to stomach will be saved. can go.
2. Keep Bones Strong – We need calcium to keep our bones strong, and here a lot of calcium is found inside small cardamom. If a person drinks one to two small cardamoms crushed daily and mixed with milk, saints get strong bones.
3. Lose weight by consuming cardamom – In today’s time everyone is troubled by the increasing obesity. Everyone is a victim of obesity due to our wrong way of lifestyle. Today’s fast food is weakening our metabolism, due to which the food is not digested well and becomes a victim of obesity. To get rid of the problem of obesity, we have to chew two cardamoms after dinner and then go to sleep after drinking a glass of lukewarm water. Is.
4. Effective for keeping blood pressure balanced – Small cardamom has many such benefits, but it is also effective to a great extent in keeping blood pressure normal. The abundant fiber, magnesium, potassium found in it are helpful to a great extent in keeping our blood circulation balanced. Blood pressure can be controlled by consuming a cardamom after a meal daily to control blood pressure.
5. Helpful in removing odor and ulcers coming from the mouth –
   Halitosis or ulcers in the mouth is a common problem. To get rid of this problem, keeping some small cardamom seeds in the mouth after a meal and chewing it slowly, mouth ulcers are cured, and the bad odor also stops.
6. Relief in acidity – It is common to have acidity problem by eating spicy food or eating fried food in oil, but those who have this problem continuously, it is very good to take two to three small cardamom in their diet daily. . For this, after eating lunch or dinner, chew a cardamom well, and then drink a glass of lukewarm water, by doing this you get relief from problems like acidity in a short time.
7. Beneficial for the heart – Due to the increase in bad cholesterol inside the body, the risk of heart disease increases to a great extent, but do you know that if we consume two to three cardamoms in our diet daily, then it will help us. The level of bad cholesterol that increases inside the body is reduced and the risk of blood clotting in the body also decreases. Cardamom can also be used while making Ankit tea, can also be used as a decoction and can also be used after eating food.
   Remember, the effect of small cardamom i.e. green cardamom is cold and the effect of big cardamom i.e. brown cardamom or black cardamom is hot. Consume only two to three green cardamom in a day, doing more than that can harm.
8. Give relief to asthma patients- People who have shortness of breath, sore throat, those people get a lot of relief by taking cardamom water daily. Because cardamom has anti-inflammatory, anti-oxidant properties, which are beneficial for asthma.
   Very good for patients. To make this water at night