Foods that contain huge amount of calcium.

in #calcium-food2 months ago

it's not me!

How are you? I hope you are all very well. I welcome you all to my post today.

I told you a few days ago that you will soon see some changes in my post and I will always tell you,

about the recipe and how I spent my whole day with you. But I'm trying to change that now,

and today is the first post where you can see a different kind of thing. I'm going to talk to you today,

about some foods that are high in calcium, so first of all I want to say that calcium is in our body.

Calcium is very important, especially for women. If they have a deficiency of calcium in their body,

then at one time their rate becomes very soft and various diseases like osteoporosis,

are one of the most common diseases. That is why I have calcium for you now. I will name many foods.

And I want to tell you a little bit before you start the post that you will never see the recipe in my post again,

you must think about it, but no, I will try to post it with you from time to time,

but regularly you can see what kind I am. You can see the recipes I make at home,

but I didn't tell you why I wanted to tell you today. My younger sister and I went to the super shop today,

and saw a man with a list in his hand. I asked him if you Looking at the list of what he was taking,

and when he was taking different things from different places, I asked him and he told me that calcium,

is much more beneficial for our body and his baby's calcium deficiency has become a disease and that ,

is why he is taking calcium foods right in my head.

The fact is that today I can tell you this, it will benefit you a lot.

The list of foods that you will see below. Dairy foods such as dairy foods such as egg milk,

and then all other foods including beef have a lot of calcium so I will tell you from today if your children,

or your family There are some members who have calcium deficiency diseases. If you try to feed them,

hopefully they will not need any more medicine. Fresh vegetables are in the next position.

Calcium is available but its main ingredient is tartaric acid. We all know it but there is some calcium in it.

There are many more such foods. I will give a list of all the foods now and later,

I will tell you how important it is to eat calcium rich foods. I hope you will understand.

  1. Dairy food. Eg. Milk , cheese , yogurt
  2. Fresh vegetables
  3. Lentils
  4. Finger millet
  5. Brown rice
  6. Almonds
  7. Salmon
  8. Sweet potato

So the foods we usually eat every day must have calcium in them but they are in very small amounts but the list.

I have given you here has a lot of calcium in these foods and I am telling you you can understand now.

I will tell you later There is an aunty at home who is very old now and in a very bad condition.

The reason behind this is that she has osteoporosis and all the rates of her body are very scarred ,

and she has no such solution and she is taking medicine regularly now. It didn't matter much today when,

I saw a man in a supermarket suddenly looking at the list and buying food. Just then ,

I thought how much more beneficial calcium is for us. Another thing you will be surprised to hear,

is that women are much more likely to have osteoporosis than men. So women need to eat the most amount of calcium.

And if not, there will be a lot of trouble when you grow old and there will be different types of diseases.

Lack of this calcium. I hope you all liked my post. Please let me know what you think of my different post today.

I hope you have understood how important calcium is for our body by reading this post and if you want to know any of my food recipes,

check out my previous posts. You can come and let me know how my today's post is compared to my previous post.

The previous posts were almost the same every day where I used to tell you,

the food recipes but I have posted a little different. I hope you will like it.