Day 6

Weight: 213 lbs
Daily loss: +2.2 lbs
Total loss: -4.8 lbs

Thoughts: A bit of a jump on the scale today, although I am not at all surprised or concerned.

I had my free meal very late last night and felt very bloated when stepping on the scale this morning.

I will be expecting to weight to drop back down pretty quickly over the next couple of days.

Thankfully, I now have two days off training so I can relax a bit.

For previous thread: https://steemit.com/life/@philnewton/rapid-fat-loss-218-150-lbs-daily-log-5