[Egypt Tour 2018] - Minimising & Why I Do It

What better way to kill some time on a 12 hour flight than to do some reading 📖.

I am currently reading 'Minimalism' written by the minamilsts Josh and Ryan.

They have a movie too which I am yet to see.

So far the book has added some great insight and reaffirms my desire for minamilist ideals.

I don't need stuff anymore.

In the last few years I have really offloaded a lot of clutter. Things I don't need and people I did not want to be around. 7 years ago I dumped everything I was doing and sought change and it has been the best decision of my life.

I was surrounded by the wrong people and bad energy and I had to escape.

These days I am working hard on my lifestyle coaching business and really enjoying my time as a fitness coach.

I am grateful that I have been able to build the lifestyle I have and a lot of it came down to letting go and focusing on minimalistic ideals.

As I build my #betterLIFE protocol I keep adding to its depth and evolving the program.

I came across these 5 key words in this book and I agree these are very important and align with my 13 Habits of Sustainable Evolution.

✅Health
✅Relationships
✅Passions
✅Growth
✅Contributions

The latter has been a major focus of mine. How can I make a difference and what contributions can I make to aid this growth.

I highly recommend people look into the concept of minamilsim and what it means for you.

You can still have things and do what you want to do however for me the concept is about letting go.

I related to many things in this book and it has inspired me to do more and keep going on this path.

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~ Sebastian

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