7 Habits of Highly Effective People - Sharpen The Saw
Habit 7 - Sharpen The Saw
Sharpening The Saw
To be effective individuals, we must devote time to renewing and bettering ourselves physically, spiritually, mentally, and socially. Exercise in the four dimensions must be done daily.
Physical:
- Eat well - Lean proteins, good greens and healthy fats.
- Rest - Eight hours of uninterrupted sleep.
- Exercise - Endurance/Flexibility/Strength.
Spiritial:
- Practice daily meditation. A great App to get started on this is "Headspace".
- Get Immersed in great literature or music.
Mental:
- Keep a journal of your thoughts, experiences and insights.
- Read and keep learning.
Social:
- Seek to deeply understand other people. Learn about what drives and motivates them.
- Contribute to something meaningful that will improve the lives of others.
- Maintain an Abundance mentality and seek to help others find success.
This post is part of a series. If you are interested in reading the book it's on Amazon and is free with Audible "How to Talk to Anyone" by Stephen R. Covey.
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by Firemouse from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews/crimsonclad, and netuoso. The goal is to help Steemit grow by supporting Minnows and creating a social network. Please find us in the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
This post has received a 0.31 % upvote from @drotto thanks to: @banjo.