BENEFITS OF EGG

in #blog • 6 years ago

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Hii friends 😊Today l gonna share a benefits of Egg for our Health. I love to eat egg in my breakfast. Yummy 😋 Egg also have many benefit.

Eggs are packed with iron, zinc and phosphorus, which minerals that are vital for your body. Women need plenty of iron due to menstruation, and not getting enough could leave you feeling tired, run down and grumpy. Zinc keeps your immune system in top form and helps your body turn food into energy. Phosphorus is important for healthy bones and teeth.
So friends eat egg and be healthy.

I hope you like my post . Please upvote me and support me. Have a nice day 😀😊😃

6 years ago in #blog by
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