How healthy is an avocado? Read the 10 benefits here

emmanuelzod (56)in #blog • 6 years ago

Avocados affect your blood sugar level, cholesterol, eyesight, appetite and even your skin. In addition, it is claimed that avocados protect you against cancer and contribute to a healthy pregnancy. What is true? We searched for you and summed up the facts in this article.

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In addition, you will learn how eating avocado can help you during weight loss.

Avocados have an impressive nutritional value. They contain more protein than other fruits and are rich in healthy fats, fibers, minerals and important vitamins such as vitamins B5, B6, and C, which can prevent diseases.

Already since 8000 BC, avocados are grown in Central and South America, where this fruit species originally comes from. Nowadays, the production of avocados takes place not only in America but also in other countries such as Colombia, Brazil, Mexico and the Dominican Republic.

Why avocado is healthy

Cholesterol-lowering effect:

Avocados can lower bad cholesterol levels. In one study, patients with high cholesterol were eating avocado daily. After one week it appeared that the 'bad' cholesterol (LDL) had decreased by 22% and the 'good' cholesterol (HDL) had increased by 11%.

Avocados have a cholesterol-lowering effect because they are rich in beta-sitosterol.

Protection against cancer :

Avocados are rich in folic acid (vitamin B11), which allows them to fight cancer in the chest, stomach, pancreas and large intestine. An avocado contains 20% of the recommended daily amount of folic acid. Other good sources of folic acid are dark leafy vegetables, legumes, nuts, seeds, and roots.

The powerful antioxidants in avocado can prevent inflammation in your body. This will reduce the risk of mouth, skin and prostate cancer.

A study in the journal Seminars in Cancer Biology also shows that the phytonutrients in avocado can cause cancer cells to stop growing and eventually die.

Realize the prevention of cancer consists of more than eating the right food. Other factors such as stress, age, medication use also play a role.

Reduces the symptoms of arthritis (joint pain) :

Avocados can reduce the symptoms of arthritis. This is because avocados work as anti-inflammatory agents so that you have less trouble with painful joints.

Smoothie recipe:

mix 1/2 avocado, 1 banana, 1 handful of spinach and water in a blender Smooth recipe: mix an ½ avocado, 1 banana, 1 handful of spinach and a dash of water in a blender

Regulates blood sugar levels :

Due to the healthy fats and low sugar content in an avocado, the fruit helps you to regulate blood sugar levels [8]. With a stable blood sugar level, your energy remains constant and you are less affected by a midday dip.

Avocado helps you to prevent (pre) binge eating in the evening because it keeps your blood sugar level in balance.

Protects eyesight :

The many antioxidants in avocados can protect vision in the long term. Especially the substances lutein and zeaxanthin contribute to this. It has been shown that these antioxidants reduce the risk of cataracts and macular degeneration.

Contributes to a healthy pregnancy:

Avocados are rich in folic acid. This substance is very important for women who are pregnant. By eating avocado you reduce the risk of miscarriage, open back, and neural tube defects.

Reduces the risk of depression:

The folic acid in avocado supports the production of several important 'happy' hormones, such as serotonin, dopamine, and norepinephrine. These hormones are involved in the following matters:

Provides a better skin :

According to the University of Maryland Medical Center, avocado, in collaboration with B12 cream, can ensure successful treatment of skin disease psoriasis. The vitamins C and E in the fruit species also ensure that the skin is nourished so that it will shine more.

Protects against chronic diseases :

The fibers in avocado keep your digestive tract in top condition. Your resistance comes for the most part from your digestive tract since viruses and bacteria are controlled there (and nutrients are absorbed there).

According to the University of Kentucky, eating avocado has less chance of diabetes, obesity, high blood pressure, stroke and various heart diseases.

Decreases your appetite:

A big appetite is not completely between your ears. As soon as your stomach contents are empty, your body makes a hormone called ghrelin. Ghrelin is a hunger hormone that stimulates hunger and temporarily slows down your metabolism (making it less easy to lose weight).

The fibers and healthy fats in avocado slowly leave your stomach, making you less hungry hormones. You can reduce your appetite by eating an avocado early in the day.

Avocados and weight loss

Although an entire avocado contains about 322 calories, it helps you lose weight quickly and healthy. Avocados reduce your appetite, speed up your metabolism and prevent (pre) binge eating. This is because avocados are rich in healthy fats and fiber.

Until about 10 years ago, fat was thought to be the main cause of obesity. Fortunately, this thought has now been corrected by many studies. It is not the fats, but the carbohydrates that cause overweight.

This is because carbohydrates release their energy quickly, causing your blood sugar level to rise. Your body responds to this by making insulin and storing nutrients in your liver, muscles and fat cells, in all parts of your body.

Eating avocado does not cause a large insulin response. Your body gets all the time to burn the calories and at the same time can address fat cells to create extra energy. This will make you lose weight faster.