Things that make your romantic relationships more durable, according to science
When a loving relationship begins, we see the rose color, but over time the defects of otherness begin to disturb, often causing the end of the romance.
How to be happy forever? The science proposes small actions that you can do so that your romantic relationship lasts and that between the two they are able to face the problems that usually destroy relations.
Dr. Brian Ogolsky, a graduate psychologist in human and family development, devoted his career to studying love affairs, analyzing various studies on the subject dating back to 1950. After examining all the data from scientific studies, this expert and his team found the differences that make a relationship lasting and not casual.
- Communication
A relationship in which the couple does not share what is happening or feeling to the other, whether positive or negative, is destined to fail. Talking about what bothers us and receiving a response from the positive strengthens a relationship. If there is a criticism or complaint, working on solving it should be a two-way task that gives way to an outcome that satisfies both.
- Have a good sense of humor
When we see everything gray, examining a situation having a good sense of humor helps people open up to seek positive solutions and do not get caught in the sadness that can cause the problem. Having a good sense of humor does not mean laughing at the other, but laughing together looking for a comic edge that releases tensions and make them easier to bear and to face as a couple.
- Do activities together
Being in a relationship does not mean losing our individuality, but couples who engage in recreational activities together are more likely to function in the long run. It is important not to push the other to do something they do not like, but to find an activity or hobby that both of them like. If it does not work, you can always continue to try other things until you get to the right one.
- Show affection
It is not necessary to be stuck all the time, but showing physical affection on a regular basis helps a couple not to be lost and the relationship strengthened, according to research published in the Journal of Social Psychology and Personality Science.
Kisses, hugs or sex release neurotransmitters that make us feel good, in addition to oxytocin, also known as the love hormone. It is not necessary to maintain an intense sexual life, but to demonstrate love physically in a permanent and real way.
- Have a similar way of handling emotions
Opposites are said to be attracted, and it is not necessary to have a relationship with a person similar to us. However, according to a University of Washington study, there is one area where a similar style is needed.
If it is a relationship in which both people have a similar way of facing feelings, whether positive or negative, the possibility of success is much greater, since they can share and understand what happens to them, thus addressing situations of together.
Maintaining a lasting relationship involves both individual and couple work, but if you follow the advice of science, the chances of aging with the person you love increase significantly.