I'm BAAACK! Knee is 100% healed + talk about consistency in BJJ and STEEMIT

in bjj •  11 months ago

EN

That's the happy look I had on yesterday, after first 3 rounds of sparring :) I was back in the training after 13 weeks out, because of my knee! Also, considering that I got tapped out like 5 times during those 3 rolls, I look pretty happy :D

SK

Toto je moj stastny pohlad zo vcera, po prvych 3 kolach sparringu :) Prvy trening po presne 13 tyzdnoch liecenia zraneneho kolena. Na to, ze som musel tapnut (vzdat sa) asi 6krat len za tych prvych 15 minut, vyzeram docela spokojny :D

Consistency in BJJ

As we know, jiu-jitsu is not really a marathon. Just consistently showing up several times a week is better then doing 10 sessions one week and then taking a 2 week break. I guess same applies to Steemit. Since I registered here during my injury, I had much more time in the evenings to upvote, comment and write posts. One hour room workout was simply less timewise demanding than 2 hour bjj session + extra fooling around + commuting.

Consistency on Steemit

I was sprinting - posting sometimes even 2 posts a day. But this approach is not sustainable. Neither in BJJ nor on Steemit (if you have lot of outside world stuff to do). So I guess I'm stopping my headstart Steemit sprint and starting to go more maratonish pace. Exactly like in bjj, where getting a blackbelt takes often more than 10 years. I have some pre-written posts and would love to continue post daily. But with work, daily training, thesis + some extra stuff I'm not sure if I'll manage to do so. If only could I get rid of that thesis already :/

Pravidelnost v BJJ

Jiu jitsu nie je maraton. O bjj planujem dllllhy post len pre #cesky. Co plati, je ze trenovat 4krat tyzdene je omnoho lepsie ako mat 10 treningov tyzdenne a dalsi tyzden ziaden. Myslim, ze to iste plati aj na Steemit-e. Registroval som sa tu pocas zranenia a tak som tu po veceroch mohol travit omnoho viac casu. Workout v izbe je omnoho menej casovo narocny ako ist do gymu + 2hod trening + potreningove extra skusanie + ist domov.

Pravidelnost na Steemite

Moje doterajsie ucinkovanie na Steemite bol sprint. Postoval som niekedy aj 2 posty denne. Aj s textom, nie len rychle fotos. No casovo to uz nie je dalej udrzatelne. Pravdepodobne budem musiet zmenit moje tempo zo sprintu na maraton. Presne ako v BJJ. Dostat cierny opasok trva zvycajne 10+ rokov. Mam napisanych par postov dopredu, tak to mozno nebude az tak badatelne, no kazdopadne popri praci, kazdodennom treningu, diplomke + nejakych extra veciach tu uz nemozem tolko sediet. Keby som sa len vedel zbavit tej diplomky :/

Some more selfies

Well, and this is how I looked like after another 30 minutes of continuous beatdown :D Though I expected it to be worse, I remember quite a lot of techniques, they just weren't coming as quick as before. Not that they were coming quick before hahaha. I should have written they were coming even slower than before :) Anyway, I got soo beat up yesterday, that I've forgotten to take pictures in landscape mode.

Nejake svojky navyse

No a takto som vyzeral po dalsich 30 minutach ponizovania :D Aj ked popravde som ocakaval, ze to bude horsie. Pamatal som si skoro vsetko, len sa mi techniky tak jednoducho a rychlo nespajali do sekvencii. Nie ze by to predtym bolo rychle haha. Skor som mal napisat, ze sa mi teraz spajali este pomalsie ako predtym :) Kazdopadne ma vcera tak zmlatili, ze som nakonci uplne zabudol na landscape foto format.

.

I'm looking much worse after those 30 minutes, you don't need to point that out, I know :D / Po tych dalsich 30 minutach vyzeram o dost horsie, to mi nemusite ani hovorit :D

But still happy / Ale stale spokojny

You can find my latest posts here:

  1. [3 months in Pakistan #3] Northern areas
  2. Alpine treasure - town hidden in mountains
  3. My first #Ulog!
  4. Worst coffee art fail ever.. I couldn't believe my eyes! :D
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Glad to hear your all healed up, being unable to do the thing you love due to injury can be very hard, I have been unable to train jiu jitsu for 12 months but hopefully will be returning soon.

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Shit, what happened?

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Mainly Damaged my ribs with torn cartilage and was some issue with spine. Made it a lot worse because I tried to train through it, have made sure to take enough time this time lol. Basically ready to go back now but has been a long road.

Any headway you made here while off the mats is a gift. Once a day will do it as far as posting goes and you will have more life to post about.

Welcome back! Remember to BREEEEAAATHE!

Osss!

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Haha yepp...first couple of rolls it's breathing...rest of the rounds it's grasping and drowning :D
Osss!

Glad you're back to training. Going to enjoy seeing what you post! Good luck with your training. Keep up the good work. You make really great posts!

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Haha thx! Unfortunately I can't really post much bjj stuff cuz we're not allowed to post videos online from our sessions :/ Anyway, thx for compliment and resteem :))

V náhľade postu vyzeráš ako Smurf, preto som aj klikla :D
Každopádne si myslím, že človek si vždy nájde čas na to čo chce za deň stihnuť a zvládnuť, len si treba ujasniť priority a zabudnúť na vetu "mne sa taaak nechce " :DD

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To vobeeec, mne sa chce vzdy a vsetko :D Najviac nechapem lenivych ludi. Len sa bojim, ze cas tu budem musiet trochu okresat. Inak slovicko smurf som musel googlit :D Najprv som myslel, ze to je Smolko po cesky. Ale pozeram, ze ty si vlastne zo Slovenska :D Tak teraz fakt neviem...myslela si Smolkov? :D

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Ta prvá veta je irónia, že?! bo už som sa zľakla.. No práve mám jazykový mix a nevedela som ako je to už ani po česky a slovensky správne..každopádne som myslela malé modré postavičky z detstva ;) Chápeme sa ?! heh

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jj ironia :D A uz chapeme :)

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A inak mi príde, že teraz všetci na instagramu sú na vlne Jiu jitsu a veganstva.. nejaká nová móda?!

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Fakt? Na insta niesom...a vegetarianstvo/veganstvo si vsimam aj ja, ze to ide ultra do popredia. Vpodstate som rad, aj ked osobne si myslim, ze to nie je najzdravsie, resp ked vidim moju segru @zzuzza, akym stylom vegetarianci, tak mi je doplacu.. A to ze aj bjj, tak to ma prekvapuje. Ono to moze byt Conorom a Rondou. Tym ze Ronda bola hadam najvacsia sportova star 2013-2015 a conor 2016-2017..tak celkovo slo MMA viac do mainstreamu... a tym padom aj BJJ. To je jedine co ma napadlo, inak fakt neviem, prekvapilo ma, ze to vravis.

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Noo ja som "krevetarian" :D ale tu na svk to neni jednoduché, takže cítim ako mi tu z toho domáceho jedla už len rosol na tele pribúda :D To je tvoja segra? ešte nejakých šmoulých príbuzných tu máš? :D

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Boze slovo rosol v tomto kontexte je hroznee :DD Isto to ale nebude take zle, baby vzdy prehanaju...pokial by bolo, tak potom treba vyskusat bjj. Jungle BJJ v cechah su docela znamy gym, myslim ze tam trenuje aj Ben Cristovao..co som inak videl par jeho videi tak on je fakt solid, ze to nie je len nejaky publicity stunt z jeho strany. Vyhral aj nejake EU sutaze a tak..A jakoo vegetarianstvo je super, ja fandim kazdemu a sam posledny rok maso obmedzujem. Len mam pocit, ze hrozne vela ludi to robi nespravne. Whatever, to je nadlho, isto si uz takych rozhovorov zazila. A jj zatial je to moj jediny smouly pribuzny tu. Dufam, ze casom presvedcim tatina :) Na bitcoiny uz sme ho so zuzou nahovorili, nie kvoli zisku, ale ked sme mu vysvetlili celu tu antigovernment a antibank ideologiu..tak sa v nom prebudil revolucionar z mladosti a odvtedy ma cheguevara mod zapnuty stale :D vsetkym kolegom vkuse melie o btc :D tak uvidime, ci aj sem casom neprijde. Stalkovat nas uz stalkuje, len nema ucet

Sam vies, ze vsetko moze byt nadalej len lepsie, ak to pripustis. Drzim palce a vela stastia vo vsetkych tvojich dianiach!

Smurf je česky šmoula :-)

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:D a šmoula je tiez cesky :D na slovensku mame šmolkov :D ("šmolkovia" je nominativ plural)

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U nás zase máme šmolku. To slovo označuje zářivě modrou barvu ;-)

Welcome back! You are right about being consistent in all walks of living!

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