Gifts of today's season

Gifts of today's season

Which is called berries.

It has many advantages, some of which are mentioned below:

It is rich in potassium which helps in controlling blood pressure.

The magnesium present in it strengthens the bones.

They help in strengthening immunity.

Vitamin C and antioxidants present in it are helpful in preventing cancer.

GI of berries is 20.

One cup of it can be used twice a day.

It is very useful for diabetes and blood pressure patients.