Benefits of consuming pineapple

There are many benefits that pineapple consumption brings us. This fruit not only contains a high amount of antioxidants, it also contains substances that promote diuresis or have an anti-inflammatory effect.

Pineapple is considered one of the most desirable tropical fruits in the world. Its sweet taste is unmistakable and, on the other hand, its high water content makes it a very refreshing and, above all, pleasant option.

It is a very low calorie fruit, but rich in fiber, with many benefits. It is considered to be the ideal fruit for diets to lose weight and detoxify.

Our body accumulates a large amount of toxins and waste as a result of poor diet, pollution or the use of chemical products, among others.

One way to counteract the action of these factors is to consume certain foods rich in essential nutrients, such as pineapple; This has diuretic and detoxifying qualities that promote the elimination of all those substances that can affect health if they are not expelled properly.

This fruit is characterized by its contents of vitamins C, B1, B6, folic acid and minerals such as: sodium, potassium, calcium, magnesium, manganese and iron.

Most of the benefits of pineapple are due to the presence of an enzyme called bromelain. This enzyme improves digestion and has the ability to destroy intestinal parasites.

Bromelin totally good
Bromelain is a compound that can be extracted from the stem of the pineapple. This enzyme is a peptidase, that is, it has the ability to destroy the peptide bonds that bind amino acids forming proteins. However, this is not your only property.

In a study comparing the effect of a purified bromelain extract with that of the chemotherapeutic 5-fluorouracil, it was found that, according to the tests that were done in practice with animals, the antitumor effect of bromelain exceeded the of 5-fluorouracil.

This implies that, in the future, large pharmaceutical corporations may develop anticancer drugs based on this active principle obtained from pineapple.

In addition, it has anti-inflammatory, antithrombotic, anti-edematous and fibrinolytic properties. In fact, the anti-inflammatory action of pineapple could be useful in the treatment of diseases that lead to inflammation such as acute sinusitis, sore throat, arthritis or gout.

This enzyme present in the fruit also acts as a natural anticoagulant, in addition to causing beneficial changes in the white blood cells.

Antioxidant benefits
Pineapple is a rich source of antioxidants such as vitamin C, iodine, magnesium, phosphorus and calcium which, in addition to reinforcing the defenses, also have a positive action on the thyroid and nerve cells.

Its high content of vitamin C makes it a powerful fruit capable of combating the action of free radicals present in the body.

We must remember that free radicals can trigger different diseases such as atherosclerosis, heart disease, diabetes, and even some types of cancer.