kele ke bahut aache fayde

in banana •  19 days ago

image source

Kela svad me mitha hota . Jo har kese ko bahut accha lagta hai. Roj ek seb aap ko doktar se dur rakhata hai. Ushe tarha or ek kela khane se aap pure tarha se svasth rehte ho. Warkaout ke bad kele ka sevan jarur kare.  Jab aap tanav me ho tab kele ka sevan kare. Vidhyarte yo ko exan se pehle ek kela jarur khana khana cahye jesshe enarje bane rahrte hai. Kele me sab se jyada kelceyam hota hai jese kela baccho ko bachpan se he khina cahye. Kela kedne kensar se bachata hai. Kela akho ke roshne ko bhi badhata hai. 

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