I have to have a little meat, I went vegan with proper supplements years ago and the fibromyalgia symptoms became worse. I lost too much muscle even though I work out and hurt my back...so I must eat a little red meat, plus fish, chicken, eggs, and pork. I need the red meat for iron because my body will not absorb plant based heme.

Coffee can jack insulin the cause of weight gain, but cream in my coffee and cookies are the culprits for my weight gain not the coffee...lolol