I use the keto diet (Atkins) when weight lifting, I've done that before and got down to 12% body fat back in the 90s. However, today I am not 30 years old ...hehehe!

I like to keep things simple and break everything down into small steps. This stops my mind from going crazy because its habits aren't being fed. Habits need to eat too and changing my diet means I have to change my eating habits. I think habits are sneaky demon bastards!