You are viewing a single comment's thread from:
RE: Diet Progress and Country Cottage (WIP)
Counting calories don’t work very wel for me either. When you focus on the food too much, counting, timing etc it becomes stressful. I think it’s better to eliminate certain things, and then eat as you feel of that which you can eat.
I tried the Keto diet for a while and it worked really wel because I can still eat as much as I want, just stay away from Carbs
I use the keto diet (Atkins) when weight lifting, I've done that before and got down to 12% body fat back in the 90s. However, today I am not 30 years old ...hehehe!
I like to keep things simple and break everything down into small steps. This stops my mind from going crazy because its habits aren't being fed. Habits need to eat too and changing my diet means I have to change my eating habits. I think habits are sneaky demon bastards!
I think habits are sneaky demon bastards! Agreed LoL
I'm starving them to death!