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RE: Diet Progress and Country Cottage (WIP)
I have noticed that many people get sick so that they can take a break.
Its like the only excuse they will take to blow off all those important things they are supposed to be doing.
Since i haven't gotten sick in decades, i have sorta lost touch with the rest of humanity. However, i cannot force myself to do anything. It appears that i use most of my energy healing childhood trauma and dealing with the flows of emotions from the world. Which often leaves me wiped out without any real work to blame it on.
Having your muscles all toned really makes for a better feeling body.
Let us know if weight training in your arms helps in painting/steady hands.
This has happened to me all of my life as a mother. You may be right @builderofcastles. I figure this also may be why women are tough, we must take care of children no matter what happens to us because the man could be off hunting or working.
Building and maintaining muscle mass ups my energy burn and keeps my bones from becoming brittle. When women go into menopause, we stop making so much estrogen which helps our metabolism and the body function correctly.
This body is now operating on another system, and I've had to figure out how to feed and maintain the body system. I found walking also helps keep a healthy stable mental state. I've read the body produces all sorts of mood-elevating chemicals when we walk. Even the endocrine system gets a vigorous workout, the little glands that cover our muscles contract and expand with the muscles, sweeping up debris and cleaning out the body. A clean body offers no food for pathogens.
I will keep you all updated on how I am surviving old age...hahaha.