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RE: The APPICS token is here! The new version of the Appics app has a wallet and supports ...
It's ok to work the legs once in a while too, just saying.... :D
It's ok to work the legs once in a while too, just saying.... :D
haha, fair enough! I do work them but a bad knee prevent me from going heavy. So I do a lot of light exercises/repetitions instead. I have accepted it unless you have some good tips.
No. To be fair I haven't been in a gym in the last 10 years so mine is all natural. That and my ankle is shot so can't do much of anything with it.
Seems we are both falling apart! lol.