Took this photo in the gym the other day. I’m already much stonger but no weight ...
... has shifted yet. I’m still around 125kg. Show up every day, work hard and eat well and it will move at some point. 
... has shifted yet. I’m still around 125kg. Show up every day, work hard and eat well and it will move at some point.
Muscles weigh more than fat!
I heard that before!
Good job! Keep going!
You look great! I posted today how I'm sticking to my "better me because I'm getting older" routines. I think working out is the best thing I could have done for myself.
You could be gaining muscle and losing fat, which since muscle is heavier, would explain it. A better measure is either body fat %, or just how your clothes fit. :)
Think everything is pretty much the same, but I feel more energetic.
If your primary objective is to loose some fat, gym itself is not an optimal way to do so. Diet (calories in - calories out) does the huge impact.
90% is won in the kitchen I heard before. I do my best.
You got this! Keep it up boss! 💪🏼🙌🏼
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Good luck! I have to agree with @cryptoandcoffee, and as I said in your other post, you carry it really well. I carry mine more like an apple or pear. it isn't attractive at all, but for some reason @mrsbozz sticks with me :)
You’re looking great
Take some fat of central bulge and tighten up the neck/ palate muscles.
All the best
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Stick to it and it sure will pay off!
Weighloss is such a struggle !
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