Get Over Anxiety When Life Is Stressing You Out

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Peradventure you're feeling too stressed or concerned, good news is; you're not alone. According to a research carried out in the United Kingdom from the Mental Health Foundation (MOF) 74% of the population were unable to cope with daily activities due to unforeseen stress or anxiety. Same thing happened in the US with additional 5% increment making it 79% of the Americans who often feel stress or anxious during their working hours.

The terms ‘Stress’ and ‘Stress Management’ and ‘Stress Relief’ now receive up to 1million monthly searches on google. The most common causes of stress involve work pressure, lack of time, financial stress, children, health, relationships, and political climate.

In case you don't know, stress is the opposite of anxiety. And it has the highest number of physical health problems all over the world.

I've outlined three comportment that will help you tackle anxiety and live a stress-free life:

Celebrate small wins

Happiness beats anxiety any day, and as such we should by all means strive to keep this energy. And this calls for a celebration, no matter how small it is. Celebrate. Two dynamic ways to carry out this celebration are as follows;

• Retrace you steps backwards from where you began, what you've achieved along the way and how far you've come (Growth intelligence)
• Picture how many milestones you've covered in accordance with your plans and goals and feel more restless due to the fact that you haven't achieved what you truly want (Gap Mindset)

If you decipher to choose the growth mindset, you definitely be make productive progress each and every day. And your happiness will be on the increase everyday, this alone will ward off anxiety and stress.

Breathe

Breathing is another dynamic way to stay positive all day. Breathing has a powerful technique to keep us centered and to work against the physical elements of stress and anxiety if we do it properly.

If your breathing becomes shallow and chest-centered, then breathing deeply or “belly breathing’ can help by lowering cortisol and signalling to your nervous system to rest.

Do this constantly and watch the magic.

Constant exercise

Constant exercise will constantly will succor any symptom of anxiety and stress.

Exercise plays the most crucial role in propelling a positive energy level, allows us to focus and ultimately improve our motivation and puts us in a splendid state of peace. Not only that, exercise also allows us to freely move our muscles and paves way for the blood to flow freely.

Go live!