HOW TO CONTROL EXAMS STRESS

in #a-n • 7 years ago

HOW WE CAN MANAGE OUR EXAM STRESS :

• Learn to RECOGNIZE when you're stressing out
• Avoid comparing your ABILITIES  with your mates
• EAT right
• SLEEP well
• Do EXERCISE
• Quit the bad habits. ...
• PANIC  is often triggered by hyperventilating (quick, shallow breaths)

_7222.jpg

#abawhale #all.cars
7 years ago in #a-n by
$0.00
    1 vote
    Reply 0

    Coin Marketplace

    STEEM 0.09
    TRX 0.32
    JST 0.031
    BTC 111831.31
    ETH 3817.00
    USDT 1.00
    SBD 0.63