HOW TO CONTROL EXAMS STRESS

in #a-n • 7 years ago

HOW WE CAN MANAGE OUR EXAM STRESS :

• Learn to RECOGNIZE when you're stressing out
• Avoid comparing your ABILITIES  with your mates
• EAT right
• SLEEP well
• Do EXERCISE
• Quit the bad habits. ...
• PANIC  is often triggered by hyperventilating (quick, shallow breaths)

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7 years ago in #a-n by
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