Natural Healing and Nutrition ~ 12 Proven Health Benefits of Ashwagandha

in #alternativemedicine • 6 years ago

Natural Healing and Nutrition ~ 12 Proven Health Benefits of Ashwagandha.jpg
Ashwagandha is an incredibly healthy medicinal herb.
It’s classified as an “adaptogen,” meaning that it can help your body manage stress.
Ashwagandha also provides all sorts of other benefits for your body and brain.
For example, it can lower blood sugar levels, reduce cortisol, boost brain function and help fight symptoms of anxiety and depression.
Here are 12 benefits of ashwagandha that are supported by science.

https://lovehaswon.org/natural-healing-and-nutrition-12-proven-health-benefits-of-ashwagandha/

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6 years ago in #alternativemedicine by
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