BENEFIT OF EATING APPLE IN THE MORNING AS BREAKFAST

1.Promotes bone health
Apart from being a good source of calcium, apples contain a rare nutrient known as phloridzin. Although, not much is known about the mode of action of this compound, several studies have shown that phloridzin prevents hormone related bone loss seen in post-menopausal women. The boron content of the fruit also plays an important role in protecting bone health.

2.A potent detoxifying agent
Forget punishing detox dietshave apples instead. They are rife with several natural detoxifying agents like flavonoids, carotenes, and polyphenols. These compounds help remove and/or neutralize the toxins in the liver (the organ responsible for detoxification of the body). The simple sugars present in the fruit promote live health, which in turn enhances the natural toxin removal process carried out in the liver.

3.Protects brain and nervous system from degenerative diseases
Degenerative diseases like Alzheimers and Parkinsons disease are purported to be prevented and in certain rare cases reversed by regular morning consumption of apples. The antioxidant agents and certain unidentified compounds in apples have shown promising effects in reversing these morbid brain conditions in animal studies.

4.Prevents lifestyle related diseases
Apples are rich in dietary fiber and contain the right amount of simple sugars. Moreover, they are loaded with phytonutrients and trace elements like Vitamin C and Vitamin A. Regular consumption of apples has shown to help manage blood sugar levels, lower blood cholesterol, and prevent calcification of blood vessels. Whats more, these effects are best seen when the fuit is consumed between 4.00am to 10.00am.

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Apart from immune boosting nutrients like Vitamin C, Vitamin A, and selenium, apples contain a unique compound called as quecetin. This compound is believed to promote immune activity against pathogens, while reducing flawed immune actions in allergy conditions.