About the breath...

Good afternoon dear people,

Breathing is something that can make us feel free if we do it properly.
Properly meaning with surrender to the flow of life. Accepting that we are a part of the whole. Like Alexander Lowe says below, 'like fish swimming in an ocean of air.'
To facilitate this, it helps when we can accept that life does not just involve life, but also birth and death. The in-breath is kind of a birth, the distribution of the life giving oxygen in our body is life and the out breath is like letting go, like dying a little. And it is not so bad is it, when we look at it like that? Breathing out and letting go, makes us feel realy relaxed and blissful in a way, ready to take in new life with each new breath. And with each new breath we take in a new connection with our environment and remember we are part of it and live by the grace of it.

Below is a part of a book by Alexander Lowe that inspired me and goes a little deeper in to the workings of the breath in our bodies;

“It is a common belief that we breathe with our lungs alone, but in point of fact, the work of breathing is done by the whole body. The lungs play a passive role in the respiratory process. Their expansion is produced by an enlargement, mostly downward, of the thoracic cavity and they collapse when that cavity is reduced. Proper breathing involves the muscles of the head, neck, thorax, and abdomen. It can be shown that chronic tension in any part of the body's musculature interferes with the natural respiratory movements.
Breathing is a rhythmic activity. Normally a person at rest makes approximately 16 to 17 respiratory incursions a minute. The rate is higher in infants and in states of excitation. It is lower in sleep and in depressed persons. The depth of the respiratory wave is another factor which varies with emotional states. Breathing becomes shallow when we are frightened or anxious. It deepens with relaxation, pleasure and sleep. But above all, it is the quality of the respiratory movements that determines whether breathing is pleasurable or not. With each breath a wave can be seen to ascend and descend through the body. The inspiratory wave begins deep in the abdomen with a backward movement of the pelvis. This allows the belly to expand outward. The wave then moves upward as the rest of the body expands. The head moves very slightly forward to suck in the air while the nostrils dilate or the mouth opens. The expiratory wave begins in the upper part of the body and moves downward: the head drops back, the chest and abdomen collapse, and the pelvis rocks forward.
Breathing easily and fully is one of the basic pleasures of being alive. The pleasure is clearly experienced at the end of expiration when the descending wave fills the pelvis with a delicious sensation. In adults this sensation has a sexual quality, though it does not induce any genital feeling. The slight backward and forward movements of the pelvis, similar to the sexual movements, add to the pleasure. Though the rhythm of breathing is pronounced in the pelvic area, it is at the same time experienced by the total body as a feeling of fluidity, softness, lightness and excitement.
The importance of breathing need hardly be stressed. It provides the oxygen for the metabolic processes; literally it supports the fires of life. But breath as "pneuma" is also the spirit or soul. We live in an ocean of air like fish in a body of water. By our breathing we are attuned to our atmosphere. If we inhibit our breathing we isolate ourselves from the medium in which we exist. In all Oriental and mystic philosophies, the breath holds the secret to the highest bliss. That is why breathing is the dominant factor in the practice of Yoga.”
― Alexander Lowen, The Voice of the Body

In fact we take in Chi/Prana or Life force energy with each breath, allowing us to not only renew the oxygen in our bodies but also our energy. What energy would you like to have circulating in your body?

Enjoy your breathing today, even if it is all you do with joy it would make your day valuable.

Lots of Love,

Undrach