Food is Life - Benefits of Bananas

What Will Happen if You Eat 2 Bananas a Day ?

Healthy food isn’t always tasty. But with regards to bananas, this isn’t the case. Which is why it’s doubly pleasing to learn that they not only bring satisfaction to your taste buds but also a great many benefits to your health.
We have gathered together all the evidence showing why eating just two bananas a day can seriously improve your health.

1. YOU LOSE WEIGHT
   

Bananas are rich in fiber, Which makes you no longer want to eat once consumed. Bananas also contain a kind of starch that reduces your appetite and stop you gaining weight. It reduces the level of sugar in your blood and raises your body's sensitivity to insulin .
If your body's cells aren't sensitive to insulin they can't absorb glucose and your pancreas begins to produce it in large quantities . Whether the body accumulates fat depens on the insulin present. weight loss is one of the most efffective changers for controlling blood pressure.

2.ARTERIAL PRESSURE RETURNS TO NORMAL

The average diet in western culture delivers too much sodium and too little potassium. In turn , bananas contain very little sodium. But a lot of potassium, Which is great for your heart health.
Eating just two bananas a day can reduce hight blood pressure and decrease your risk of heart diseases. Adding bananas to your diet reduces the risk of death from strokes by 40%.

3.STRESS LEVELS FALLS

It's widely known that bananas can improve your mood. They contain tryptophan , Which is required by your body to receive serotonin on average , each banana contains around 27mg of magnesium. Magnesium helps your heart , muscles and immune system function properly. This mineral is responsible for producing a good mood and healthy sleep. As a result , it make you feel more relaxed and happier.

4.THE RISK OF ANEMIA FALLS

Anemia causes paleness, tiredness and breathlessness. It's the result of a reduction in red blood cells and a low level of hemoglobin in the blood . Bananas contain a lot of iron , Which stimulates the production of red blood cells, increasing the red blood cells improves blood flow in your body . Also bananas contain vitamin B6, Which regulates blood glucose levels, helping people with anemia.

5.DIGESTION IMPROVES

Bananas are easily digested and don't irritate the gastro-intestinal tract, resistant starch contained in bananas is not digested ends up in the large intestine. Where it serves as an effective nutritional medium for healthy bacteria . Bananas can be eaten when a person has gastritis,and they restore the minerals lost when a person suffers from diarrhea.Also bananas are nutural anti-acid , so eating two bananas a day can lessen the heartburn symptoms .

6.YOUR VITAMIN DEFICIT WILL BE FILLED UP

Bananas are rich in nutrients, vitamins ,and natural sugar such as sucrose and fructose, on average ,one banana contains around 20% of your daily requirement of vitamin B6. This helps your body produce insulin ,hemoglobin, and amino acids, that are needed for the creation of healthy cells. Although we usually think that oranges and strawberries contain the greatest amount of vitamin C. Bananas contain 15% of our daily norm of this important substance . Vitamin C is an important anti-oxidant that neutralizes harmful free radicals, It also helps keep blood vessels healthy and produces collagen.

7.YOUR ENERGY LEVELS INCREASES

The potassium contained in bananas protects your muscles from cramps and the carbohydrates provide you with enough energy to endure a heavy workout. It's hard to believe but the energy you get by eating 2 bananas is enough for a 90-minutes workout!

Here's the bonus! to make an amazing banana mask

-Banana
-White of one egg
-juice of one lemon
-olive oil
Mix the banana with the whipped egg white , and then add the lemon juice and a few drops of olive oil ,apply the mask before going to shower so that you can easily wash it off when you get into the tub. This mask relieves chronic fatigue and gives your skin a fresh and healthy look!

Thanks for watching!