Amazing Benefits Of Guava (Amrood) For Skin, Hair, And Health

Amazing Benefits Of Guava (Amrood) For Skin, Hair, And Health
Guavas, popularly called ‘Amrood‘ in Hindi, ‘Jaamapandu‘ in Telugu, ‘Koiya Pazham‘ in Tamil, ‘Nattu Peraka‘ in Malayalam, ‘SeebeKayi‘ in Kannada, ‘Jam phal‘ in Gujarati, ‘Peru‘ in Marathi, ‘Amrud‘ in Punjabi and ‘Peyara‘ in Bengali. Guavas are a very common type of fruit but are often neglected because of their hardness & presence of seeds. But it is what I call as super food! It contains goodness that will make you definitely want to eat this fruit but we are not talking about having sugar rich guava jams or jellies. For getting these super benefits of guava, you need to grab a fresh one and bite on it.

This humble fruit is known for its medicinal properties, thanks to the sugars, vitamins and minerals present in it. It is extraordinarily rich in vitamin C and also contains carotene and antioxidants that are beneficial for skin health. Guavas are consumed in varying degrees of ripeness. They are also used in cooking as an ingredient in both sweet and savory dishes. Guava juice is also a refreshing drink.