Exercises to Eliminate Erectile Dysfunction...

Frustrating and embarrassing, erectile dysfunction (ED) is a problem that occurs in many men, and for many reasons. ED is often caused by physical conditions such as heart disease, diabetes, obesity, and low testosterone. Other causes may include psychological issues, blood flow problems, hormonal fluctuations, and nerve damage.

Treating ED with medications like sildenafil (brand name: Viagra) isn’t your only option. Instead, there are exercises you can do. I did it and it work for me...

Pelvic floor exercises improve the strength of the pelvic floor muscles and are more commonly known as Kegel exercises. Women perform Kegels in preparation for and to regain muscle tone after childbirth. Kegels also promote urinary continence and sexual health.

Kegel exercises can benefit men as well. In particular, they help to strengthen the bulbocavernosus muscle. This important muscle does three jobs: it allows the penis to engorge with blood during erection, it pumps during ejaculation, and it helps empty the urethra after urination.

You probably won’t be able to finish a complete series of 10 Kegels when you first try. That’s fine. Do what you can, and eventually work up to 10 to 20 Kegels, three times a day.

Don’t hold your breath or push with your stomach, buttocks, or thigh muscles. Remember to relax after each count of five. Alternate between short and long squeezes to challenge yourself.

Another way to think about Kegels is to squeeze the muscles of your anus, like you are holding a bowel movement. Hold for five to 10 seconds while breathing, then relax all muscles.

Pelvic floor exercises help to relieve erectile dysfunction. They can also help:

reduce urinary or bowel incontinence
stop dribble after urination
improve overall sexual experience.