Untold Benefits Of Green Tea For A Healthy Brain

reen tea is well known as an anti-oxidant, but do you know what else is in green tea that makes it so powerful? Previous studies show that green tea can improve* your brain health, leading to its best function and making one smarter. Green tea also contains caffeine but not as much as coffee. The caffeine acts as a stimulant for your brain and blocks a specific neurotransmitter that causes concentration improvement. It also contains L-Theanine that can be combined with the caffeine to increase* memory. Green tea is 20% of total tea consumed around the world

Benefits Of Green Tea

While green tea has been mentioned as something that can benefit your body against diseases, such as diabetes, heart disease and cancer, it can also improve* your brain. What are the main ingredients inside green tea? Green tea contains polyphenols such as flavonoids and catechins, which act as anti-oxidants. Other than that, green tea also contains Epigallocatechin Gallate, another anti-oxidant compound that reduces* free radicals in the body.

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Shiekh Mughees