Benefits of orange juice

Research confirms that drinking orange juice every day offers multiple benefits.

Source of Vitamin C:-
By consuming at least two glasses of orange juice every day, we can boost our vitamin C intake. Since this is a crucial vitamin that cannot be produced by the human body, it is important to include as many sources of vitamin C as we can to protect our body against the effects of free radicals.
Free radicals are molecules that cause premature aging and tissue damage.
Hence, making orange juice a regular item in our breakfast or diet can ensure we successfully combat free radical damage.

Prevents Cancer:-
Since vitamin C serves as an antioxidant; it also functions as a shield against many types of cancers. This is why orange juice is recommended to keep the DNA of healthy cells from turning to cancerous cells.

Helps the Liver:-
Drinking orange juice is also beneficial for the liver since it prevents poor digestion and the fermentation of food as a result of a bad liver.

Acts on pain:-
This juice has tremendous healing capabilities. Since orange juice has several anti-inflammatory properties, the flavonoids work incredibly to heal pain and stiffness in the entire body.

Boosts Immunity:
Oranges are known for their powerful healing properties. This is why orange juice is given to patients or individuals who are recovering from an injury. Since a single serving of the juice offers more than 200 percent of the vitamin C requirement of the body, it is safe to assume that orange juice is an effective way to fortify our immune system.