Ways to keep your body healthy

EAT HEALTHY FOODS

When you eat right, you not only feel better and have more energy, but you also provide your body with vital nutrients -- protein, carbohydrate, fat, vitamins, minerals and fiber -- that maintain your body's health. A nutrient-rich diet includes whole grains, fish, nuts, eggs, poultry and lean meats, fat-free or low-fat dairy foods such as yogurt and fortified milk, and unsaturated fats like olive oil and avocados. Avoid processed and refined foods, which are typically loaded with saturated fats and sugar. These foods have little nutritional value and can cause your blood glucose levels to rise and then quickly drop, leaving you feeling tired.

REGULAR EXERCISE

Like eating a healthy diet, participating in regular exercise is crucial to keeping your body healthy. Regular physical activity helps control your weight, strengthens your bones and muscles, improves your mood and overall mental health and may add extra years to your life. According to the Centers for Disease Control and Prevention, moderate-intensity exercise, such as brisk walking, is safe for most people. Participate in at least 150 minutes of moderate-intensity aerobic exercise a week. If you are experiencing health issues, check with your doctor before beginning any exercise program.

GET ENOUGH SLEEP

Although the amount of sleep needed varies with each individual, getting adequate, quality sleep plays a vital role not only in your daily performance, but also in keeping your body healthy throughout your life. Sleep is necessary for the healing and repair of your heart and blood vessels. It aids in the balance of your body's hormones and supports your body's growth and development. Your immune system, which defends your body against infections and other harmful substances, relies on adequate sleep to remain strong and function properly. Noticing when your body needs sleep and honoring that need is important to maintaining good health. Aim for seven to eight hours of sleep a day.