Lose weight fast

These are the foods that stimulate secretion of insulin the most. If you didn't know already, insulin is the main fat storage hormone in the body.When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight (1, 2).It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight.You don't need to exercise to lose weight on this plan, but it is recommended.
The best option is to go to the gym 3-4 times a week. Do a warm up, lift weights, then stretch.If you're new to the gym, ask a trainer for some advice.By lifting weights, you will burn a few calories and prevent your metabolism from slowing down, which is a common side effect of losing weight (14, 15).Studies on low-carb diets show that you can even gain a bit of muscle while losing significant amounts of body fat (16).If lifting weights is not an option for you, then doing some easier cardio workouts like running, jogging, swimming or walking will suffice.