FUENTE

If we do not want to get rid of this habit and enjoy the antioxidant effect of these drinks without interfering with the absorption of iron, we should consume the cup of tea or coffee about two hours after the meal, with this simple change we can enjoy the habit that many times relax or is considered a moment of pleasure for those who put it into practice.

Coffee with breakfast is valid, but in meals such as lunch or dinner where we usually consume the most iron through meats, grains and green vegetables, then, it is not advisable to consume coffee or any type of tea since we could hinder this absorption of nutrients. .

FUENTE

Just to have an idea, people with anemia are prohibited from consuming coffee or tea.

If you know someone who drinks these drinks with meals? Alert .. Leave the coffee or tea for mid-morning or with the snacks, but not with the main meals. Or at least not in those meals where you will have a significant contribution of iron.