nutritious foods to eat when you are pregnant.

Nutritious Foods To Eat When You Are Pregnant
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Sometimes, there comes a juncture in life when food must be given utmost importance to and one such phase is pregnancy. Some rules must be followed of what to eat and what not to eat for a healthy baby to be born.

This article lists out some foods across fruits, vegetables, pulses, dairy products, and meat that can prevent a number of problems for both the mother and baby.

Pomegranate

A recent study says that pomegranate juice prevents pregnancy complications like growth restriction and pre-term birth. The juice is rich in folate, potassium, vitamin K, vitamin C, iron, and fibre.

Nuts

Almonds, cashews, walnuts, peanuts, pistachios, and all other nuts are packed with fats, protein, fibre, vitamins and minerals. Magnesium, which is important to prevent premature labour, is found in almonds in abundance.

Black Raisins

Black raisins serve the purpose of increasing the haemoglobin level to a considerable count.

Beetroot

Beetroot has so many ben