tomato / tomat

   Fruit that has a high vitamin C content is mentioned has a tremendous benefit in the field of beauty, one of which is to shrink the pores and brighten the skin. 

The presence of collagen and lycopene makes this fruit has a high antioxidant content that is useful to prevent skin damage due to solar heat, pollution, wrinkles, and also overall can increase skin youthfulness.

      Tomato is one of the fruits that have high nutritional content and you can enter into your daily diet menu. 

Because in addition to rejuvenating your skin,

     Some research has been done to prove that the high content of lycopene in tomatoes serves to reduce the risk of prostate cancer, cervical cancer, and stomach cancer. 

Lycopene is a natural antioxidant that works effectively to slow the growth of cancer cells.

     Tomatoes are known to contain potassium / high potassium. 

Potassium is a vasodilator, which means a compound that can lower the pressure in blood vessels and arteries, by increasing circulation and lowering stress on the heart.

  The compounds contained in tomatoes have been shown to prevent cardiovascular disease and are consumed in large numbers throughout the country, for that matter, you can add this fruit as a mandatory fruit that should always exist in your diet.

Another tomato efficacy is to reduce the symptoms of asthma. Health researchers revealed that lycopene antioxidants found in tomatoes help asthma cells in young children to fight cold virus.

       Have you ever wondered where the red origin of the tomatoes came from? The red color on the tomato comes from the high content of lycopene. Lycopene that acts as an antioxidant also serves as a bone-forming.